Creating An Effective Weight Gain Program For Men

Weight Gain Program For Men

If you’re a skinny guy who wants to gain weight and build muscle mass, then keep reading to find out the most important aspects of a weight gain program for men and how to get started right away.

First of all, you’re going to need to get your hands on a good weight gain program that utilizes the major essential muscle building work outs like dead lifts, bench presses and squats.

It’s a good idea to keep a log of each workout so you can keep a record of your progress through the weeks and months ahead. To push yourself, keep a mental image of what you want to look like in your mind’s eye. Before you know it, you’ll be looking just like it, if you follow the program properly.

There’s no point in wasting your time going to the gym without knowing what you’re going to do that day. It’s amazing how many people stumble into the gym with no actual plan and then they wonder why they don’t get any results. You’ll be spending time and money but getting nothing in return. You need to know EXACTLY what exercises to do, WHEN you’re going to do them, and how many reps and sets to do in order to gain muscle mass.

It seems a lot of people that work out go for speed over technique. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Take all the time you need and make sure you perform the exercises like you should.

You may find it hard to believe but about 90% of your weight gain efforts will be thanks to a good weight gain diet. You may only be working out three hours per week (three sessions of one hour each) but the rest of the time you’ll be resting and eating and this is when your muscles will be growing larger.

Weight gaining programs for men feature healthy diets with a mix of lean protein, carbs and fat. However, you need to eat the correct quantity of each component in order to maximize your gains. The best nutrient ratio to shoot for is 40% carbs, 30% protein, 30% fat. This will give your body the right amount of nutrients to build muscle at and optimum rate.

If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights.

A good weight gain program for men should have a specific diet that you can follow and should tell you the reasons WHY you are following this diet. This way if you need to you can customize it to suit your own food preferences, you can follow the principles and guidelines of the diet to swap out foods to fit your tastes.

You may have heard about muscle gain supplements and wondered if they really work. There are a few on the market that will actually make a difference. However there’s no point in taking supplements if you are not following your diet and exercise program. It’s just money down the drain. Creatine is one of the supplements you may want to consider when you are ready to add it to your weight gain arsenal.

Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal.

Rest is a very important part of a weight gain program. Your muscles grow when you’re sleeping and when you’re at rest. A Good weight gain program should tell you when it’s necessary to rest and when you should take a break from your workouts.

When you use a weight gain program for men it’s very important that you track your results. Some tools you need are a workout log, body fat calipers, body tape, and a scale. A weight gain program should tell you how to use these tools for the best results.

When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.

As you can see, there is quite a lot to consider when selecting a quality weight gain program. Not only do you need to follow the correct weight gain diet, but you also need to do the right body building workouts and ensure you’re getting a good night’s sleep every night.

If you follow these three basic components you’re well on your way to gaining weight!


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