Improve Your Muscle Mass!

by Lee Cork

Improve Muscle Mass – Get Started With These Tips!

Different people want to build muscle for different reasons, including for competition or just as a pastime.

Regardless of the reason on which you are trying to get a fat-free body, there’s a lot of information available to you that can assist you in muscle building.

Keep reading to learn more about muscle building.

Make sure you eat plenty of vegetables.

Proteins, complex carbs and vegetables are all important for building muscle.

Vegetables are rich in vitamins and minerals not found in other foods. An additional benefit is that these are all great sources of fiber.

Getting enough fiber means your body will assimilate proteins efficiently.

Make sure you understand the best exercises to increase muscle mass.

There’s a variety of workout techniques that work nearly every muscle group, or just help with general toning.

Select the best building techniques and diversify your exercises so you develop all your muscle groups.

If you want to take your muscle building to the next level, Ben Pakulski has an excellent program called mi40x, mi40x is designed for those serious about bodybuilding, so if that’s NOT you, then then you will probably want to give mi40x a miss.

Eating meat is essential for muscle-building.

A good protein target is one gram of protein per pound of mass. Doing this will aid your body in storing protein and growing your muscles as large as you intend.

If you want to get toned, then use lower weights and more reps and sets.

You should include a minimum of 15 lifts with breaks that are no longer than one minute.

When you do this your lactic acids keep flowing and help stimulate muscle growth. Repeating this again and again will build your muscles to their fullest extent.

Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. Starting too soon will increase your caloric intake as well, leading to fat deposits. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.

Try to focus on single muscles during one workout, such as the hamstrings for quads and chest dips for the chest. Doing this allows a muscle to rest during the time the other one is working. The result is increasing your workout intensity by limiting the time you need to spend at the gym.

Good hydration is critical to muscle building success.

You can injure your muscles if you do not keep your body well hydrated. In addition, your muscle mass depends on adequate hydration. You won’t be successful in building muscle if you are constantly feeling dehydrated.

Scheduling your workouts is an important part of working to reach your goals.

If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.

As already mentioned, the mi40x program by Ben Pakulski provides you with a FULL workout schedule, complete with a step by step walk-through of which workouts to do, how many sets and when. Ben’s new mi40x is based on his flagship MI40 system.

Hopefully, you have found new and useful information that can be applied to your weight lifting and muscle building routine. Write down some notes about what you feel will help you the most, and spend a little time reading over them when you wake up, so as to come up with some extra ways that you could apply them to your everyday life.

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