Five Scrumptiously Ideal weight Loss Smoothies To experiment with Right now!

by Lee Cork

Healthy Weight Loss Smoothies That Burn Fat

A smoothie a day keeps the pounds away. Also, smoothies taste quite delicious. You could drink one to kick your mornings into high gear. Sneak it in as part of your midday snack. And you could even make it a super healthy dessert.

With a combination of fruits, nuts, natural sweeteners, and non-fat dairy (or better yet, non-dairy, non-fat milk), it is no wonder then that smoothies can help you lose the excess weight as well as keep you healthy. Each ingredient you put in your smoothie is packed with nutrients that optimize your body’s defense system, keep your energy up, and — what’s even better — get your metabolism going.  See this blog post on how to stay anabolic with Juice drinks.

Here are a few few ideas for weight loss smoothies to drink…

1. The Belly-Flattening Smoothie

The key ingredients here are frozen blueberries and pineapple; the blueberries decrease stomach fat while the pineapple helps with digestion and removes bloating. The smoothie also needs kale, which prevents constipation and provides calorie-free water for detoxifying. Use nonfat yogurt to complete the smoothie.

2. The stomach Taming Vegan Smoothie

Part of Dr. Oz’s list of slimming smoothies, this smoothie mixes pineapple, blueberries, apples, watermelon, spinach, and coconut water. It packs on the energy without permitting you to pack on the pounds.

3. The Big Breakfast Smoothie

Apple, banana, a small number of raw almonds, half a cup of nonfat milk, nonfat yogurt, and a fourth of a teaspoon of cinnamon — this celebrity-favorite smoothie could in fact get you going ‘til lunch.

4. The Green Smoothie

Getting recipes for weight loss smoothies wouldn’t be complete without green smoothies. Green smoothies may be the healthiest shakes. You can basically combine any dark leafy greens with fruits along with a liquid base.

Some combinations include spinach, two cups of coconut water, and three cups of bananas and raspberries, boosted with chia seeds for more calcium.

5. The Feel Fuller Smoothie

Love PB&J? Well, now’s your chance to get in it drink form — without the “J” or jelly. Combine bananas, fat-free milk, organic and natural peanut butter, and fat-free yogurt. Since peanut butter is jam-packed with fiber and protein, one drink of this yummy smoothie will leave you feeling full.

Smoothies will be the most fantastic fast food you could take with you wherever you go. They may literally take a few minutes to prepare, provided you’ve done the prep work ahead, like chilling the fruits. They’ll simply not only help you lose any excess weight but also keep you healthy and increase your energy. So go ahead. Drink a wholesome smoothie today and check out these simple juice recipes.

 

 

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